Weigh In record (no journal entry) for 20 March 2022
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75.1 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.12g | Prot: 102.25g | Carbs: 159.00g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Great Value Oven Roasted Turkey Breast, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Birds Eye Cheddar Broccoli Bake, Ronzoni Whole Grain Rotini, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Marketside Margherita Pizza. more...
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Losing 5.7 kg a Week
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FireWarrior316's Weight History
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