Weigh In record (no journal entry) for 19 March 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 85.07g | Prot: 93.15g | Carbs: 202.11g.
Breakfast: Queijo Minas, Ovo Frito, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado). Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa, Pizza de Chocolate, Pizza Portuguesa, Banana Nanica, Pele e Carne da Asa de Frango (Assado, Cozido), Farinha de Mandioca. Snacks/Other: Ovo Frito. more...
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Losing 1.0 kg a Week
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Alessandrasou's Weight History
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