Weigh In record (no journal entry) for 20 March 2022
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81.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 70.54g | Prot: 57.59g | Carbs: 188.86g.
Breakfast: Suco de Acerola, Aurora Presunto de Frango, Aurora Queijo Mussarela Fatiado, Pão de Forma. Lunch: Ovo Frito, Aurora Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Heinz Ketchup, Coca-Cola Refrigerante, Batatas Fritas, Aurora X-Burguer , Burger King Maionese. more...
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Gaining 4.9 kg a Week
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cristina25front's Weight History
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