Weigh In record (no journal entry) for 20 March 2022
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88.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.15g | Prot: 53.90g | Carbs: 171.46g.
Breakfast: Melón, Piña, Sandía, Zumo de Limón, Miel, Quaker Hojuelas de Avena Natural (30g), Almendras, Nueces, Uvas Pasas, Plátano. Lunch: Zumo de Limón, Zanahoria, Muslos de Pollo con la Piel, Guacamole con Tomate y Pimientos de Chile, Pepino (Pelado), Tortilla de Maíz. Dinner: Aurrera Bolillo, McCormick Mermelada de Fresa. more...
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Losing 2.1 kg a Week
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yommi1970's Weight History
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