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ea.krytikova
Journal
20 Mar 22
ea.krytikova's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
64.8 kg
Lost so far:
1.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1882 kcal
Fat: 52.42g | Prot: 37.79g | Carbs: 145.60g.
Breakfast:
Магнолия Салат Оливье с Колбасой, Жареная или Запеченная Курица (Кожа не Съедена), Sen Soy Фунчоза Вареная, Свекла с Чесноком и Майонезом.
Lunch:
Дубки Сосиски с Сыром, Лента Мексиканская Смесь.
Snacks/Other:
Paulaner Пиво Светлое Нефильтрованное, Черноголовка Дюшес, Paulaner Пиво Светлое Нефильтрованное.
more...
1742 kcal
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ea.krytikova's Weight History
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