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x_tinochka070
Journal
20 Mar 22
x_tinochka070's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
78.3 kg
Lost so far:
4.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1058 kcal
Fat: 59.56g | Prot: 48.67g | Carbs: 80.59g.
Breakfast:
Богдаша Молоко Цельное, Liebendorf Сыр Творожный с Зеленью, Три Несушки Яйца Куриные, Батон Нарезной.
Lunch:
Белый Хлеб, От Палыча Суп с Фрикадельками.
Dinner:
Печенье, Домик в деревне Кефир 3,2%.
more...
2044 kcal
Exercise:
Cleaning - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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x_tinochka070's Weight History
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