Weigh In record (no journal entry) for 20 March 2022
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54.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 15.78g | Prot: 47.54g | Carbs: 103.27g.
Breakfast: Oro Saiwa Biscotti, Pompadour Karkadé. Lunch: Delizie del Sole Spinaci, Quinoa , Cooked Salmon, Coop Cetriolini. Dinner: Coop Spinaci in Foglia Surgelati, Margherita Pizza. more...
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Losing 0.8 kg a Week
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elisa cofferati's Weight History
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