Weigh In record (no journal entry) for 20 March 2022
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 91.03g | Prot: 42.64g | Carbs: 175.75g.
Breakfast: Patates Cipsi, Sütlü Kahve. Lunch: SPAR Semmel, Salam, Zeytinyağı, Yoğurt, Tatlı Salatalık Turşusu, Kısır. Snacks/Other: Sütlü Kahve, Papaya. more...
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Gaining 0.7 kg a Week
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sermingunes360's Weight History
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