Weigh In record (no journal entry) for 18 November 2014
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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375 kcal
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Fat: 10.85g | Prot: 39.27g | Carbs: 28.03g.
Breakfast: Pomme. Lunch: Brioche Pasquier Pain au Lait. Dinner: Marque Repère Jambon Supérieur, Blanc de Poulet (Peau Pas Mangée), Saumon. more...
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Losing 3.5 kg a Week
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