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Sonntag. Beginn Diät, Bauchumfang 100 cm
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105.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 90.39g | Prot: 170.20g | Carbs: 398.19g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Clarky's Knabber Nüsse Geröstet & Gesalzen, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Knorr Rahm Soße, Semmelbrösel, Margarine, Blumenkohl, Kartoffeln. Snacks/Other: Käsekuchen. more...
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Losing 1.2 kg a Week
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