Weigh In record (no journal entry) for 20 March 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 81.84g | Prot: 129.77g | Carbs: 194.47g.
Breakfast: Gekochtes Ei, Fromagerie Valbrie Valbrie Tradition , Zentis Erdbeere 50 % Weniger Zucker , Norfisk Delikatessen Norwegischer Räucherlachs, Edeka Guten Morgen Roggenbrötchen. Lunch: Montorsi Prosciutto Cotto, Tomaten, Pumperlgsund Flüssiges Eiweiß , Gutes Land Tilsiter, Kaufland Weizen Tortilla Wraps, Montorsi Salami Milano. Dinner: Milram Sylter Käse, Purland Minutensteak Vom Schwein, McCain 123 Frites , Zwiebeln, Champignons Frisch. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Body Attack Power Protein Bar Marzipan, Kinder Pinguin Schoko, My Muesli Gebrannte Haselnuss Cranberry Chocs, Kaufland Fettarme Milch 1.5%, My.Yo Joghurtferment Lacto pro, Ananas. more...
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Losing 2.8 kg a Week
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