Weigh In record (no journal entry) for 20 March 2022
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64.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.03g | Prot: 71.37g | Carbs: 111.69g.
Breakfast: Gelee (Alle Sorten), Äpfel, Bresso Balance , Graubrot. Lunch: Ölmühle Solling Bratöl, Sauerkraut, Glenfell Hähnchenbrustfilet. Snacks/Other: Streuselkuchen. more...
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Losing 0.7 kg a Week
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kiloelfe's Weight History
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