syafa1's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1363 kcal

Fat: 45.33g | Prot: 71.63g | Carbs: 171.35g. Breakfast: Rambutan, Buah Pir. Lunch: Gado Gado, Kentang Panggang (Kulit tidak Dimakan), Udang, Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Goreng Udang. Snacks/Other: Cimol. more...

2085 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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syafa1's Journal, 02 Mar 21

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syafa1's Weight History