Weigh In record (no journal entry) for 20 March 2022
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55.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 37.78g | Prot: 68.12g | Carbs: 94.67g.
Lunch: Telur Rebus Lunak, Kecambah, Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Maicih Basreng. more...
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Losing 0.5 kg a Week
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rayu43394's Weight History
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