Weigh In record (no journal entry) for 20 March 2022
|
53 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 43.13g | Prot: 109.74g | Carbs: 123.11g.
Breakfast: Yakult Yakult, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging), Minyak Zaitun Ekstra Virgin. Lunch: Remis, Ampela, Tahu Goreng, Daun Ubi Jalar, Kangkung. Dinner: Indomie Rasa Ayam Bawang, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging), Greenco Jamur Enoki, Kecambah Alfalfa. Snacks/Other: Kacang Tanah, Pepaya, ABC Kecap Manis, Bubur Nasi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nwidayati04's Weight History
|