Weigh In record (no journal entry) for 18 November 2014
|
114.0 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
1184 kcal
|
Fat: 34.44g | Prot: 117.66g | Carbs: 120.87g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Boar's Head EverRoast Oven Roasted Chicken Breast. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Dannon Light & Fit Greek - Strawberry Banana. Dinner: Zucchini , Summer Squash (Crookneck and Straightneck) , Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices, Honeycrisp Apples, Dannon Light & Fit Greek - Blueberry. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|