Weigh In record (no journal entry) for 18 November 2014
|
62.5 kg
Lost so far: 3.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
1619 kcal
|
Fat: 71.90g | Prot: 73.39g | Carbs: 167.71g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Nonfat Hot Chocolate (Small). Lunch: Subway Veggie Flatizza. Dinner: Great Value Frozen Red Raspberries, Chobani Nonfat Plain Greek Yogurt, Pumpkin Pie, Bacon. Snacks/Other: Pringles Lightly Salted Potato Crisps. more...
|
|
1909 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheshemoo's Weight History
|