Weigh In record (no journal entry) for 20 March 2022
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 19.12g | Prot: 16.03g | Carbs: 62.26g.
Breakfast: Morin Selai Strawberry, Selai Kacang, Sari Roti Roti Tawar Kupas. more...
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Gaining 1.1 kg a Week
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