Weigh In record (no journal entry) for 19 March 2022
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120.7 kg
Lost so far: 18.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 74.28g | Prot: 70.59g | Carbs: 159.29g.
Breakfast: Butter, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Fried Egg. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers, Campbell's Chicken Noodle Soup. Dinner: American Heritage Cheddar Shredded Cheese, Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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