Weigh In record (no journal entry) for 19 March 2022
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82.1 kg
Lost so far: 4.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 8.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . more...
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Losing 0.6 kg a Week
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