Weigh In record (no journal entry) for 19 March 2022
|
95.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 47.11g | Prot: 199.23g | Carbs: 184.42g.
Breakfast: Growth Supplements Whey Concentrado Chocolate, Wickbold Pão do Forno Integral. Lunch: Wickbold Pão do Forno Integral, Wickbold Pão do Forno Integral, Spoleto Alho Picado, Qualitá Ovo Caipira, Subway Cebola, Growth Supplements Whey Protein Isolado Morango, Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Subway Cebola. Dinner: Growth Supplements Whey Protein Isolado Morango, Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Subway Cebola. Snacks/Other: Power One Pasta de Amendoim Integral, Growth Supplements 80% Whey Protein, Mãe Terra Cacau em Pó, Copra Néctar de Coco, Power One Pasta de Amendoim Integral, Copra Néctar de Coco, Mãe Terra Cacau em Pó, Growth Supplements 80% Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackdrits's Weight History
|