|
setelah surplus kalori 4 bulan dg tujuan bulking, defisit kalori lagi selama ramadhan. abis lebaran balik lagi..
|
1322 kcal
|
Fat: 54.92g | Prot: 91.49g | Carbs: 123.21g.
Breakfast: Puro WPRO Choco Malt. Lunch: Chicken Breast, Bimoli Minyak Goreng, Tempeh (Cooked), Chinese Cabbage, Cabbage, Uleg Sambal Kemiri, Egg, White Rice. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Tempeh (Cooked), Finna Food Sambal Terasi Uleg, Eggplant (Without Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Bakmi GM Pangsit Goreng, Fruits Oatmeal. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainunnisa11's Weight History
|