Weigh In record (no journal entry) for 19 March 2022
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55.8 kg
Lost so far: 1.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 46.03g | Prot: 75.04g | Carbs: 143.83g.
Breakfast: Daun Bawang (Loncang), Kimbo Sosis Sapi, Tomat Merah, Totole Kaldu Jamur, Nestle Bear Brand Milk, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Bawang Bombay, Telur. Lunch: Bayam, SuperIndo Lada Putih Bubuk, Bawang Putih 1 Siung, Dada Ayam, Nasi Putih. Dinner: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum. more...
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1600 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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jengajengrahayu's Weight History
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