Weigh In record (no journal entry) for 19 March 2022
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75.9 kg
Lost so far: 11.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 55.87g | Prot: 85.00g | Carbs: 178.25g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Dinner: Birds Eye Cheddar Broccoli Bake, Ronzoni Whole Grain Rotini, Classico Four Cheese Alfredo Pasta Sauce, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 2.5 kg a Week
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FireWarrior316's Weight History
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