analucmoura's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

65.5 kg Lost so far: 14 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1669 kcal

Fat: 74.14g | Prot: 57.63g | Carbs: 191.40g. Breakfast: Omelete ou Ovos Mexidos, Guarani Tapioca, Porto Alegre Queijo Minas Padrão. Lunch: Molho 4 queijos, Macarrão alho e óleo. Dinner: Granum Granola, Mangas, Itambé Iorgute . Snacks/Other: Mais Sabor Pão de Queijo. more...

2077 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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analucmoura's Journal, 19 Mar 22

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