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fokus saat ini = ngencengin badan bekas gendut. semangat!🌥
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1274 kcal
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Fat: 58.04g | Prot: 94.41g | Carbs: 90.75g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Belut Goreng, Tahu Goreng, Tempe Goreng, Lalapan, Sambal Goreng, Nasi Putih. Snacks/Other: Teh Manis. more...
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1494 kcal
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Exercise:
Latihan Bokong - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kalo mau ngencengin gini masih tetap defisit kalori atau banyakin olahraga aja kak?
19 Mar 22 by member: riiyuukim
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aku tetep defkal kakk, tapi utk olahraga aku emg lebih kenceng sekarang. krn yg kemarin sebelum turun banyak, olahraga 2 minggu sekali udah alhamdulillah bgt🥲
19 Mar 22 by member: inidayugvd
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inidayugvd's Weight History
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