|
jojo....
|
81.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
1255 kcal
|
Fat: 34.55g | Prot: 52.84g | Carbs: 175.09g.
Breakfast: Jordans Crunchy Muesli Absolute Nuts, Campina Magere Yoghurt, Koffie. Lunch: Rinse Appelstroop Appelstroop (15g), Kees Kaas, Heinz Sandwichspread Naturel, De Zaanse Hoeve Halfvolle Melk, Aldi Extra Volkoren Brood. Dinner: Cup-A-Soup Franse Ui, Philadelphia Zalm & Dille, Wasa Volkoren Cracker. Snacks/Other: LU Time Out Granenbiscuits Melkchocolade, Mandarijn, Appel, Kiwi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|