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Kebutuhan protein kita per hari itu berapa ya? aku masih bingung bgt di jumlah kebutuhan protein
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1506 kcal
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Fat: 73.41g | Prot: 62.58g | Carbs: 148.99g.
Breakfast: Sari Roti Chiffon Pandan, Ultra Milk Susu UHT Full Cream (250ml), Kurma. Lunch: Ikan Tongkol Goreng, Kerupuk Putih, Cedea Bola Udang, Jamur Kancing, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bayam Dimasak (dari Segar), Nasi Merah, Bamboe Tom Yum, Daitsabu Edamame Salted. Dinner: Telur Puyuh, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ikan Tongkol Goreng, Daitsabu Edamame Salted, Jamur Kancing, Daging Sapi (70% tidak Berlemak / 30% Lemak), Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Madu, Stroberi. more...
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 Comments
2xberat badan atau 1,5xberat badan
contoh: BB 60kgx2=120gram protein
18 Mar 22 by member: Rosario Deka
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Makasih ka, kalo aku hitung2 kbtuhan protein ku 103 gram per hari. tapi aku sllu mentok di angka 60an :(
19 Mar 22 by member: ikke widhianti
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ikke widhianti's Weight History
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