Weigh In record (no journal entry) for 18 March 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 106.73g | Prot: 257.80g | Carbs: 315.04g.
Breakfast: Plátano, Lala Leche 70% Más Proteína , Kellogg's Corn Flakes Original . Lunch: Queso Panela, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Naranjas. Dinner: Sanissimo Tostadas de Maíz Horneadas, Tilapia (Pez). Snacks/Other: Skippy Crema de Cacahuate Cremosa. more...
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Gaining 1.5 kg a Week
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luis roo's Weight History
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