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done
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1529 kcal
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Fat: 61.92g | Prot: 69.85g | Carbs: 169.62g.
Breakfast: Extra Virgin Olive Oil, Tap Water, Great Value Sugar Free Syrup, Great Value Butter Flavored Syrup, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Margarine (Regular), Egg, Sour Dough Bread. Lunch: Meadow Gold Dry Curd Cottage Cheese, Kite Hill Sour Cream Alternative, Bubbies Sauerkraut, Tap Water, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Betty Crocker Roasted Garlic Mashed Potatoes, Curry Powder, Atlantic Salmon (Farmed), Unico Canned Lentils, Five Guys Onions, Garlic, Carrots. Dinner: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Smucker's Red Raspberry Jam, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Kraft Fat Free Zesty Italian Dressing, Great Value Sliced Black Ripe Olives, Great Value Diced Canned Tomatoes, Hanover Chick Peas, Country Harvest Whole Grain Sunflower Flax Bread, Margarine (Regular), Egg, Trader Joe's Cranberry Harvest Bread, Peanut Butter. Snacks/Other: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). more...
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1883 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 10 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 58 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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 Comments
I think Crystaljo missed this one jergens
20 Mar 22 by member: buenitabishop
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Jergens123's Weight History
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