Weigh In record (no journal entry) for 19 March 2022
|
76.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 57.65g | Prot: 82.59g | Carbs: 79.92g.
Breakfast: Indocafe Coffeemix 3 in 1, Coffee. Lunch: Boiled Egg, Peanuts, Kewpie Roasted Sesame Dressing, Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Soto Ayam, Chicken Breast, Siomay, Boiled Egg. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlinahutauruk's Weight History
|