Weigh In record (no journal entry) for 14 March 2022
|
68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 45.66g | Prot: 57.81g | Carbs: 205.28g.
Lunch: Alnatura Haferflocken, Lyttos Griechisches Naturjoghurt 2%, Banana, Belbake Backkakao. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Parmigiano Reggiano, Vollkorn Gnocchi, Mushrooms , Sunflower Oil. Snacks/Other: Loacker Tortina Original , Kitkat Kitkat Singles, Orange, Billa Erdbeeren, Ice Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|