Weigh In record (no journal entry) for 17 November 2014
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1455 kcal
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Fat: 49.50g | Prot: 95.00g | Carbs: 162.00g.
Breakfast: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Horizon Organic Fat Free Milk with DHA Omega-3, Borden Shredded Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas, Kroger Cocktail Shrimp with Sauce. Lunch: Doritos Nacho Cheese Tortilla Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hormel Natural Choice Cooked Deli Ham, Sargento Natural Swiss Cheese. Snacks/Other: Reese's Peanut Butter Cups (Large). more...
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Gaining 1.7 kg a Week
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