Weigh In record (no journal entry) for 18 March 2022
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97 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 83.05g | Prot: 132.53g | Carbs: 161.40g.
Breakfast: 2% Fat Buttermilk, Multigrain Bread, Chapati, Paneer. Lunch: Boiled Egg. Dinner: Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Bananas , Apples . more...
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Losing 0.4 kg a Week
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jiteshrajput7's Weight History
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