Weigh In record (no journal entry) for 18 March 2022
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60.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 13.19g | Prot: 46.01g | Carbs: 77.91g.
Breakfast: Strawberries, Danone Oiko Greek Yoghurt 0.2%, ignore, خام كاكاو. Lunch: White Rice, Mashed Potatoes (Whole Milk and Butter Added) , Zucchini , Green Peas , Carrots , Potato, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Lamar Skimmed Milk. more...
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Losing 0.5 kg a Week
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