Weigh In record (no journal entry) for 18 March 2022
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71.1 kg
Lost so far: 19.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 107.02g | Prot: 72.31g | Carbs: 57.89g.
Breakfast: Kirkland Signature Pecans, Hormel Black Label Fully Cooked Bacon, Kitu Super Creamer, Coffee. Lunch: Dole Classic Cole Slaw Mix. Dinner: Ball Park Beef Frank, Potato Chips, Kraft Velveeta Cheese Slices, Coleslaw, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts, Dannon Oikos Triple Zero - Salted Caramel, Halo Top Creamery Chocolate Ice Cream. more...
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Losing 0.6 kg a Week
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pam deal's Weight History
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