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Grynch
Journal
18 Mar 22
Grynch's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
94.8 kg
Lost so far:
38.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
2480 kcal
Fat: 93.15g | Prot: 107.85g | Carbs: 324.41g.
Breakfast:
Toasted Bread, Coffee with Cream.
Second Breakfast:
Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond.
Lunch:
Publix Veggie Sub Sandwich on Wheat Bread.
Tea:
Cheesecake Factory Original Cheesecake (6").
Dinner:
365 Asian Stir Fry Veggies, Egg Noodles (Enriched, Cooked) , Baked or Broiled Fish.
Snacks/Other:
Pizza Pizza Pepperoni Pizza, Signature Select Party Mix.
more...
2200 kcal
Exercise:
Sleeping - 19 hours and 1 minute, Resting - 4 hours and 59 minutes.
more...
Gaining 0.4 kg a Week
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Grynch's Weight History
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