Weigh In record (no journal entry) for 18 March 2022
|
78.5 kg
Lost so far: 2.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 39.87g | Prot: 59.83g | Carbs: 55.87g.
Breakfast: Tirol Queijo Mussarela (18g), Godam Leite UHT Integral, Banana Prata. Lunch: Peito de Frango. Dinner: Ovo Mexido. Snacks/Other: Maçã, Godam Leite UHT Integral. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geuziane's Weight History
|