Weigh In record (no journal entry) for 18 March 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 74.55g | Prot: 143.76g | Carbs: 398.71g.
Breakfast: Aurrera Bolillo, SOS Arroz Integral, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada Light, Plátano. Lunch: Tortillas de Maíz, Frijoles Cocidos, Arroz Blanco, FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle). Dinner: Dondé Galletas de Animalitos , Kellogg's Corn Flakes Original , Zwan Jamón de Pavo Virginia , Queso Manchego, Huevo, Bimbo Pan Integral Cero Cero, Lala Leche Deslactosada Light. Snacks/Other: Pan Dulce. more...
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Gaining 0.8 kg a Week
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FlavioAcChi's Weight History
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