Weigh In record (no journal entry) for 18 March 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 11.20g | Prot: 30.50g | Carbs: 49.27g.
Breakfast: Nestlé Manjar, Kingsbury Pan de Molde, Té de Hierbas, Colun Quesillo sin Lactosa, Sopraval Pechuga de Pavo Asada, Kingsbury Pan Pita Perfecto. more...
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Losing 2.7 kg a Week
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