Weigh In record (no journal entry) for 18 March 2022
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88.9 kg
Lost so far: 19.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 57.17g | Prot: 103.92g | Carbs: 134.76g.
Breakfast: Bolo de Goma, Café, Água com Limão, Laranjas. Lunch: Dolce Gusto Café Expresso , Nespresso Café, Batata Doce, Asa de Frango, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Draft Chopp de Vinho, Heineken Cerveja Heineken (355ml), Gran Formaggio Queijo tipo Grana. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Pão Francês. more...
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2957 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 4 hours and 33 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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