kitkat.me's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

40.6 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

825 kcal

Fat: 30.46g | Prot: 47.85g | Carbs: 89.11g. Breakfast: Три Медведя Монако Тирамису. Lunch: Шпи-Бри с чёрной смородиной 🧀, Пекинская Капуста. Dinner: Помело, Сильпо Манго, Гармония Творог 5%, На Здоровье Йогурт Безлактозный 1,5%, Своя Линия Вишня без Косточки, Красное Яблоко, Яблочный Сидр. Snacks/Other: Fit Kit Protein Chocoron. more...

988 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...

Gaining 1.8 kg a Week

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kitkat.me's Journal, 18 Mar 22

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