Weigh In record (no journal entry) for 17 November 2014
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1790 kcal
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Fat: 50.94g | Prot: 66.53g | Carbs: 285.30g.
Breakfast: Queso Crema, Hallulla. Lunch: Hamburguesas Vegetarianas, Repollo Verde, Patatas Cocidas, Betarraga. Dinner: Aceite de Oliva, Repollo Verde, Betarraga, Pechuga de Pollo, Patatas Cocidas. Snacks/Other: Costa Galletas Crackelet, Colun Manjar, Jumbo Mermelada Light Damasco, Vivo Galletas Salvado, Marco Polo Maní Salado, Manzanas Fuji, Mandarinas. more...
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2147 kcal
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Exercise:
ELIPTICA - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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