Weigh In record (no journal entry) for 18 March 2022
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70.3 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 69.39g | Prot: 70.55g | Carbs: 132.33g.
Breakfast: Bananas , Kirkland Signature Walnuts, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Peanut Butter, Celery , Yellow Sweet Peppers , Egg, Weight Watchers 100% Whole Wheat Bread. Dinner: Swiss Chalet Rotisserie Chicken Club Wrap, Egg, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: No Name Semi-Sweet Chocolate Chips. more...
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Losing 1.3 kg a Week
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