Weigh In record (no journal entry) for 18 March 2022
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87.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 55.26g | Prot: 129.51g | Carbs: 274.99g.
Breakfast: Tomaten, Gurke (mit Schale), Milch 1,5%, Müsli. Lunch: Hähnchenbrustfilet, Nudeln, Zucchini, Gekochte Aubergine, Tomaten. Dinner: Kartoffelpüree, Skare Öl, Zwiebeln, Schweineleber. Snacks/Other: Bier, Wasser. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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