Weigh In record (no journal entry) for 18 March 2022
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64.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 46.68g | Prot: 42.23g | Carbs: 82.33g.
Breakfast: Кофе, Банан, Ashtarak Ka Сметана 18%, Ани Творог 7%. Lunch: Яичница (с Целым Яйцом), Баклажанная Икра, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Суп с Фрикадельками. Snacks/Other: Медовик, Апельсин, Киви. more...
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Losing 1.4 kg a Week
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karinejan86's Weight History
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