Weigh In record (no journal entry) for 18 March 2022
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72.1 kg
Lost so far: 3.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 64.68g | Prot: 60.01g | Carbs: 213.20g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam, Matchamu Matcha Latte, Stroberi, Safiya Chia Seed, Susu, Quaker Oat, Pisang. Lunch: Mie Ayam, Sambal Goreng, Bango Kecap Manis, Mie Bakso. Dinner: Pisang Goreng, Putri Salju, Pisang Goreng. Snacks/Other: NU Green Tea Yogurt Tea, Batagor Batagor. more...
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Losing 0.4 kg a Week
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nysatarii's Weight History
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