Weigh In record (no journal entry) for 18 March 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.81g | Prot: 79.65g | Carbs: 195.52g.
Breakfast: Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sosis Ayam, Sambal Goreng, Telur Dadar, Nasi Goreng. Lunch: Sosis Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Terung, Nasi Putih. Dinner: Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Terung, Nasi Putih. Snacks/Other: Pisang, Pisang, Fitbar Fitbar Tiramisu Delight , Prosana Proffle Coklat, Pisang, Pisang. more...
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Losing 0.1 kg a Week
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amaliaayusafitri's Weight History
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