Seanrolex's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

70.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

1001 kcal

Fat: 24.41g | Prot: 74.28g | Carbs: 125.54g. Breakfast: Eiwitshake, Brinta Brinta met Halfvolle Melk. Lunch: Hamburger, Aardappelpuree. more...

2315 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Seanrolex's Journal, 17 Nov 14

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Seanrolex's Weight History