Weigh In record (no journal entry) for 18 March 2022
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55.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 43.90g | Prot: 43.15g | Carbs: 126.20g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Alpukat, Quaker Instant Oatmeal, Pisang, Nabati Wafer Krim Cokelat. Lunch: HiLo Susu Coklat, Sambal Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kubis Hijau Dimasak, Tahu Kukus, Tricks Rendang Baked Potato Crisps, Kentang Rebus. more...
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Losing 0.7 kg a Week
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asdfghjklxoxo's Weight History
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